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Understand how cognitive processes can be positively influenced by IoT (healthcare / lifestyle)
Main technology in play:
1.0 Behavioural Change NB. Notes for reference
re. Robert Puff Ph.D. "Meditation for Modern Life"
In short at “Awareness: The Cornerstone of Changing Our Behavior"
and a different perspective at thecut.com/2014/07/awareness-is-overrated
See "Accountability: a missing construct in models of adherence behavior and in clinical practice"
Focus in the context of "mindfulness" mindful-matters.net/to-change-behavior-change-your-focus/
esp. "Focussing on the process instead of the prize" medium.com/the-mission/focusing-on-the-process-instead-of-the-prize